Getting out in the community after spinal cord injury

A little preparation can make a big difference.

Before visiting a new place, consider:

• Calling ahead to check accessibility

• Asking about wheelchair access and accessible toilets

• Checking parking, drop-off zones, or public transport access

• Planning around your bladder and bowel routines

If you use public transport, it’s also a good idea to check accessibility in advance.

In Adelaide, you can contact Adelaide Metro to check whether wheelchair-accessible services are available on your route.

You don’t have to do everything independently straight away.

Many people feel more confident initially going out with:

• A family member or friend

• A support worker

• A peer mentor

• Someone who can assist with longer outings or difficult environments

As confidence grows, you may feel more comfortable navigating independently.

If you use a manual wheelchair, longer outings or uneven environments can become tiring.

Some people find it helpful to consider:

• A power assist device

• Planning fewer stops in one day

• Choosing shopping centres or locations with multiple services nearby

• Taking regular breaks

Pacing yourself is important, particularly when returning to community activities after rehabilitation.

Public spaces can sometimes present unexpected challenges.

Things to watch out for include:

• Uneven footpaths or surfaces

• Curbs and ramps

• Crowded areas

• Narrow spaces

• Obstacles and difficult terrain

Taking things slowly and giving yourself extra time can help reduce stress and fatigue.

Having important items on hand can help you feel more prepared and confident while out in the community.

Depending on your needs, this may include:

• Medication or medical supplies

• Water and snacks

• Phone charger

• Continence products

• Emergency contact information

Before visiting a venue, it can help to ask specific accessibility questions, such as:

• Is the building wheelchair accessible?

• Are the doorways wide enough for my wheelchair?

• Are there any steps or ramps?

• Is there an accessible toilet available?

• Is there accessible parking or a nearby drop-off point?

• Can I reserve seating near the entrance or amenities?

Planning ahead can help avoid unnecessary stress or barriers when you arrive.