Getting back into recreation activities after spinal cord injury
Recreation is an important part of living a healthy and fulfilling life. It gives us the chance to relax, connect with others, learn new skills, and do things that bring us joy.
After a spinal cord injury (SCI), getting back into recreational activities may take time and adjustment. Some activities may require different techniques, adaptive equipment, or additional support, but many people can reconnect with hobbies they loved before their injury or discover entirely new interests along the way.
Most importantly, recreation should be enjoyable and shaped around what interests you.
Remember, the goal of recreational activities is to enjoy yourself!
Starting recreational activities after spinal cord injury
Before trying new activities, it’s important to understand how your injury may affect your movement, strength, endurance and function.
Talking with your health professionals, such as Occupational Therapists or Physiotherapists, can help you:
Understand what activities may be suitable
Identify any equipment or modifications you may need
Learn safer techniques and strategies
Build confidence and independence
Remember, there’s no “right” way to participate. Recreation can be social, creative, active or relaxing — whatever works for you.
Accessible recreation ideas
There are many accessible activities you can enjoy independently or with others. Here are just a few ideas:
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Adaptive equipment is making sports more accessible than ever.
The ParaGolfer is an all-terrain wheelchair that can raise users into a standing position to support a more traditional golf swing.
In Adelaide, the ParaGolfer can be accessed through West Beach Parks.
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Creative hobbies can be a great way to relax and express yourself.
Some accessible options include:
Painting and drawing
Knitting or crochet
Embroidery and beading
Leather work
Adult colouring books
Digital art and drawing apps
If you have limited hand function, adaptive tools or mouth-stick painting may help make creative activities more accessible.
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Photography can be adapted using:
Smartphone accessibility features
Voice activation
Mounting systems and adaptive equipment
Accessible editing apps
It can be a great way to explore creativity and connect with the community.
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Gaming technology has become increasingly accessible, with a range of adaptive options available, including:
Accessible controllers
Eye-tracking technology
Mouth-operated controls
Virtual reality systems
Voice controls
Gaming can also provide social connection and opportunities to engage with online communities.
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Other popular activities include:
Board games and puzzles
Reading and writing
Gardening
Learning a musical instrument
Tabletop role-playing games (TTRPGs)
Community groups and social activities
The possibilities are broader than many people realise.
Don’t be afraid to ask about modifications
If there’s an activity you want to try but you’re unsure how to make it work, support is available.
Occupational Therapists can often recommend:
Adaptive equipment
Environmental modifications
Alternative techniques
Assistive technology
Sometimes small adjustments can make a big difference in helping you participate safely and confidently. If you need any modifications for a particular activity, get in contact with our Occupational Therapists.
Accessible places and activities in South Australia
If you’re looking for accessible venues and experiences in South Australia, these resources are a great place to start:
Helpful Resources
You may also like our own pages on:
Other useful resources/podcasts: