The power of peer support after spinal cord injury
Adjusting to life after a spinal cord injury (SCI) can feel overwhelming, but you don’t have to navigate it alone.
At estara, we believe connecting with people who have shared lived experience can make a powerful difference to recovery, confidence, independence, and community connection. That’s why peer support has long been an important part of how we support the spinal cord injury community across South Australia.
If you have been to the Repat Health Precinct, you may have met with estara’s Peer Support Mentors and may have connected with them to help support, guide, and motivate you during your rehabilitation.
How Peer Support Mentors can help
Our mentors can support you and your family by:
Sharing practical advice and lived experience
Helping connect you with services, resources, and supports
Assisting with day-to-day problem-solving and routines
Supporting community connection and independence
Providing encouragement and emotional support
Support is flexible and guided by you. Some people prefer regular contact, while others may only want occasional support or advice.
Support in the community
Peer Support Mentors can continue supporting you after rehabilitation, including:
Visiting you at home
Meeting in the community
One-on-one catch-ups
Group gatherings and peer connection opportunities
Connecting with others who understand your experience can help reduce isolation, build confidence, and provide practical insight into everyday life after spinal cord injury.
To learn more about estara’s Peer Support Mentor Program, visit our peer support page or get in touch with our team.
Helpful Resources
Other useful resources/podcasts: